Stand Up Paddleboarding (SUP) is a relaxed and accessible water sport in which participants stand on a paddle board and use a paddle to move through the water. SUP offers a variety of benefits including improved balance, muscle strength and cardiovascular endurance. It is a versatile activity that can be practiced on lakes, rivers or the sea, and is suitable for all ages and fitness levels. In addition, SUP provides a great way to explore nature, reduce stress and enjoy time outdoors.