Fitness revolves around structured exercise aimed at improving and maintaining overall health and strength. It involves engaging in a variety of activities such as cardio workouts (such as running or cycling), strength training using weights or machines, flexibility exercises (such as stretching or yoga) and sometimes classes such as aerobics or spinning. Going to the gym provides access to specialized equipment and facilities that facilitate targeted workouts and allow people to work towards specific fitness goals, whether it's weight loss, muscle growth, improved endurance or general well-being. It also fosters a community atmosphere where individuals can seek guidance from fitness professionals, attend group classes for motivation and track their progress over time.